Wellframe

The Beginner’s Guide to Starting a Fitness Routine

Whether you’re totally new to exercise or just getting back in the game, these steps will make it easy to get started and stay on track.

Health Care Management

How to Prepare for Your First Mammogram

The mammogram is the most important breast health test out there. Here’s what to expect and how to help make it go smoothly.

Healthy Living

6 Fad Diet Myths, Busted

Learn the truth about popular but potentially harmful eating plans.

Maternal Health

How to Ease Postpartum Pain

Childbirth can cause sensitivity in your vaginal area for weeks after your baby is born. Here’s how to ease the pain and heal faster.

Smiling father lifting up smiling toddler

Chronic Conditions

5 Things Black Men Should Know About Their Prostate Cancer Risk

Did you know that Black men have a higher rate of prostate cancer than men of other races? Here’s what you need to know about your risk factors.

Chronic Conditions

Take Charge with Your Asthma Action Plan

An asthma attack can quickly turn into an emergency. Here’s how you can be prepared.

Close-up of bowl of oatmeal with blueberries

Healthy Living

Can This IBS Diet Help Your Belly Feel Better?

Some people say the popular low-FODMAP eating plan is a cure-all for problems like irritable bowel syndrome (IBS). But experts warn that it’s not for everyone. Here’s what you need to know.

Man going over test results with doctor.

Chronic Conditions

Your Guide to COPD Lung Tests

Regular screenings after a COPD diagnosis can help you strengthen your lungs. Talk to your doctor about these important tests.

Woman walking arm in arm with older woman outdoors

Chronic Conditions

The First Things to Do After an Ovarian Cancer Diagnosis

Your next steps can make a huge positive difference in your health and happiness during treatment and beyond.

Healthy Living

5 Heart Attack Symptoms Women Shouldn’t Ignore

When you’re feeling off, it could be your body trying to tell you something. Don’t let these signs of a heart attack fly under the radar.

Healthy Living

Why Talking to a Dietitian Could Be One of the Best Health Moves You Make

Looking to get your diet in order or just eat healthier? Consulting an R.D. or R.D.N. could be the right move for you.

Image of older woman with younger woman blurred in background

Behavioral Health

Substance Use Disorders are on the Rise in Older Adults

Here’s how to spot the signs and get your loved one the help they need.