Wellframe

5 Heart Attack Symptoms Women Shouldn’t Ignore

When you’re feeling off, it could be your body trying to tell you something. Don’t let these signs of a heart attack fly under the radar.

Healthy Living

Why Talking to a Dietitian Could Be One of the Best Health Moves You Make

Looking to get your diet in order or just eat healthier? Consulting an R.D. or R.D.N. could be the right move for you.

Image of older woman with younger woman blurred in background

Behavioral Health

Substance Use Disorders are on the Rise in Older Adults

Here’s how to spot the signs and get your loved one the help they need.

Woman holding medication bottle and looking at iPad.

Behavioral Health

What You Need to Know About Opioids

More Americans are dying from opioid overdoses than ever before. Here’s how to keep you and your loved ones safe.

Healthy Living

7 Simple Tips to Cut Calories from Your Day

Make these minor adjustments to your everyday life to trim calories and lose weight in a healthy way.

Behavioral Health

The Health Risks of Anxiety, and How to Avoid Them

Ignoring anxiety doesn’t help — and it could be harming your physical well-being. Long-term anxiety has serious health risks. Use these simple strategies to ease worry and protect your health

Healthy Living

Why Stroke Prevention Isn’t Just for Older Adults

The risk of stroke is rising for younger adults. Here are 6 ways to lower your risk at any age.

Home health aide helping older man shave

Healthy Living

Need to Hire a Home Health Aide? Start Here.

Knowing what to look for and the right questions to ask can take some of the stress out of finding the right caregiver for a loved one.

Man on iPad and woman holding a pill bottle

Healthy Living

Discharged from the Emergency Room? Here’s What You Need to Know.

Take control of your health after a visit to the ER with these expert tips.

Caregiver explaining pill organizer instructions

Healthy Living

7 Smart Caregiving Tips

Learn how to juggle tasks, save money, and care for a loved one — and yourself — with advice from family caregivers who do it every day.

Man and woman walking on rocks by the ocean

Healthy Living

The Most Important Steps to Take After a Ministroke

A ministroke is a big deal. But if you react appropriately, you could avoid a more serious emergency.

Healthy Living

4 Smart and Simple Steps to Healthy Aging

You can’t turn back the clock — but you can slow it down and stay healthier later in life with the right habits.